Creatine – The King of Strength Supplements

Creatine has been studied more than almost any other supplement — and the results are clear. If you want more power, endurance, and size, creatine should be in your stack.

What is Creatine?

Creatine is a naturally occurring compound found in your muscles. It helps regenerate ATP (the energy your muscles use for contractions). More ATP = more strength and endurance.

Benefits of Supplementing Creatine

  • Strength & Power: Heavier lifts and more reps.

  • Muscle Growth: Increases water retention inside muscle cells, making them fuller.

  • Performance: Better sprints, explosive movements, and high-intensity training.

How to Take It

The sweet spot: 3–5 grams daily. Some people do a “loading phase,” but it’s not necessary — consistency is what matters most.

Side Effects?

Creatine is safe for long-term use, backed by decades of research. The only “side effect” is increased water weight inside muscles, which is actually a benefit for performance.

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